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Work with Me

Hi, I’m Coach Phoebe.

I’m a certified holistic health coach providing one-on-one programs that focus on re-analyzing your daily life to get you back the energy and confidence you need and crave! I work with you, supporting you to make the lifestyle changes you need to live the life you’ve always dreamed. Even if that means just being able to get through the day without the mid-afternoon slump or losing those last 10 (or more) pounds, together we can make your future goals into present reality!

 

My Credentials

I am a graduate of the Institute of Integrative Nutrition, a program that allowed me to explore more than 100 dietary theories and learn from some of the top world-class educators who are leading physicians, researchers, doctors, and nutrition experts at the forefront of the health and wellness movement.

I also have a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell.

 

How it works

I don’t just tell you what to do and expect you to make a complete 180 like magic. Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? That is where I come in!

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

 

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation!